Pollinator Project Rogue Valley

By Cindy Harper, PPRV volunteer As a longtime volunteer and supporter of Pollinator Project Rogue Valley, I've had the pleasure of helping create the Pollinator Count Project. Native plants were first installed on this site in early 2020, and since then, with just a little watering to get established, and in spite of the fire and high summer heat, the plants have been thriving! These aren’t just any plants. By definition native plants are adapted to where they live. So they

by Doranne Long, PT When spring is in the air, it is tempting to dive into yard work and gardening. Here are a few tips from a physical therapist. Start with 15-20 minutes of any activity; stop when fatigued and avoid pain. Continuing to work when fatigued may cause pain, strains, or tendonitis. Avoid repetitive motions e.g. pruning, weeding, raking, shoveling; take frequent breaks. It is easier to avoid painful conditions than to treat them. Bracing can be helpful; especiall